Training
Box Breathing
Box breathing is a structured technique used to regulate the autonomic nervous system, notably utilized by the U.S. Navy SEALs for stress management. It activates parasympathetic pathways, actively lowering heart rate while stabilizing breathing efficiency.
Follow the synchronized guide through 4-second intervals of inhaling, holding, exhaling, and holding. Complete 4 consecutive cycles to properly evaluate your lung control.
Inhale
Hold
Exhale
Hold
Techniques
Breathing Exercises
01
Pursed Lip Breathing
Relax your neck and shoulders. Inhale slowly through your nose for two counts. Pucker your lips as if to whistle and exhale slowly for four counts. Repeat to regain control of your breath.
02
Diaphragmatic Breathing
Lie down or sit comfortably. Place one hand on your belly. Inhale through your nose so your belly moves out against your hand. Tighten your stomach muscles and exhale slowly through pursed lips.
03
Pranayama
Sit with a straight spine. Close your right nostril with your thumb and inhale through the left. Close the left nostril with your ring finger and exhale through the right. Inhale right, then exhale left to complete.
Pulmoclear Breathing Techniques and Patient Leaflets
Resources
Patient Information Leaflet
A comprehensive guide to Pulmoclear, including dosage instructions, safety precautions, and usage guidelines for patients and caregivers.
We believe that clear communication is the foundation of effective treatment. This leaflet provides all the technical details you need to ensure safe and optimal recovery.